3 x School Aycliffe 0.5 mile loops clockwise (Approx. 800m 10k pace)
3.8 miles including warm up lap
Recovery: 0.2 miles downhill
Starting at the bottom of the hill running clockwise up steep section keeping on footpath turn right still climbing the long section then turn right at highest point on loop down hill, turn right again slightly down hill finish at 1st lamppost on right then jog to bottom of hill keep on footpaths at all times and watch out when crossing junctions on estate.