Aycliffe Running Club

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  • Aycliffe 10k
    • Aycliffe 10k Entry Link
    • Race Day Information 2020
    • Race Route 10K and Fun Run
    • Notification of Road Closures
    • Aycliffe 10k Prize Structure – 2020
    • Aycliffe 10k Prizes Winners 2019
    • Aycliffe Fun Run Results 16th June 2019
    • Aycliffe 10k Results 2019
    • Aycliffe 10k Results 2018
    • Aycliffe 10k Race Winners 1998 – 2019
  • About Us
    • Club Clothing
    • Membership Forms
    • Club History
    • Policies and Procedures
  • Training Plans
    • ARC May Training Plan 2021
    • ARC March & April Training Plan 2021
    • Training Information
    • Previous training plans
      • ARC December Training Plan 2020
      • ARC October Training Plan 2020
      • ARC September Training Plan 2020
      • ARC August 2020 Training Plan
      • ARC March 2020 Training Plan
      • ARC February 2020 Training Plan
      • ARC Training Plan – January 2020
      • ARC December 2019 Training Plan
      • ARC November 2019 Training Plan
      • ARC October 2019 Training Plan
      • September 2019 Training Plan
      • August 2019 Training Plan
      • ARC July Training Plan
      • June Training Plan 2019
      • May Training
    • Come and join us
  • Race Reports
    • ARC Weekly Race Report – Week 19 –12th May 2021
    • ARC Weekly Race Report – Week 18 – 5th May 2021
    • ARC Weekly Race Report – Week 17 – 28th April 2021
    • ARC Weekly Race Report – Week 16 – 21st April 2021
    • ARC Weekly Race Report – Week 15 – 14th April 2021
    • Previous Race Reports
      • ARC Weekly Race Report – Week 51 – 23rd December 2020
      • ARC Race Report – Week 50 – 16th Dec 2020
      • ARC Race Report – Week 49 – 9th Dec 2020
      • ARC Race Report – Week 44 – 4th Nov 2020
      • ARC Race Report – Week 43 – 28th Oct 2020
      • ARC Race Report – Week 42 – 21st Oct 2020
      • ARC Race Report – Week 41 – 14th Oct 2020
      • ARC Race Report – Week 40 – 7th Oct 2020
      • ARC Race Report – Week 39 – 30th Sep 2020
      • ARC Race Report – Week 37 – 16th Sept 2020
      • ARC Race Report – Week 38 – 23rd Sep 2020
      • ARC Race Report – Week 36 – 9th Sept 2020
      • ARC Race Report – Week 35 – 26th August 2020
      • Race Report – Week 11 – 17th March 2020
      • Race Report – Week 10 – 10th March 2020
      • Race Report – Week 9 – 3rd March 2020
      • ARC Race Report – Week 8 – 25th February 2020
      • Race Report – Week 7 – 18th February
      • ARC Race Report – Week 6 – 11th February 2020
      • ARC Race Report – Week 5 – 4th February 2020
      • RACE REPORT – WEEK 4 – 28th Jan 2020
      • RACE REPORT – WEEK 3 – 21st January 2020
      • RACE REPORT – WEEK 2 – 14th January 2020
      • RACE REPORT – WEEK 1 – 7TH JANUARY 2020
      • ARC race report – Week 50 – 17th December 2019
      • ARC Race Report – Week 49 – 10th December 2019
      • ARC Race Report – Week 48 – 3rd December 2019
      • ARC RACE REPORT WEEK 47 – 26th November 2019
      • ARC RACE REPORT WEEK 46 -19th November 2019
      • ARC RACE REPORT – WEEK 45 – 12th November 2019
      • ARC RACE REPORT – WEEK 44 – 5th November 2019
      • ARC RACE REPORT – WEEK 43 – 29TH October 2019
      • ARC RACE REPORT – WEEK 42 – 22nd October 2019
      • ARC RACE REPORT- WEEK 41 – 16th October 2019
      • ARC RACE REPORT – WEEK 40 – 1st October 2019
      •  ARC RACE REPORT – WEEK 39 – 24TH SEPT 2019
      • ARC RACE REPORT – WEEK 38 – 17TH SEPTEMBER 2019
      • ARC RACE REPORT – WEEK 37 – 10th September 2019
      • ARC RACE REPORT – WEEK 36 – 3rd September 2019
      • ARC RACE REPORT – WEEK 35 – 27th August 2019
      • ARC RACE REPORT – WEEK 34 – 20th August 2019
      • ARC RACE REPORT – WEEK 33 -13th August 2019
      • ARC RACE REPORT – WEEK 32 – 6th August 2019
      • ARC RACE REPORT – WEEK 31 – 30th July 2019
      • ARC RACE REPORT – Week 30 – 22nd July 2019
      • ARC RACE REPORT – WEEK 29 – 16th July 2019
      • ARC Race Report – Week 28 – 8th July 2019
      • ARC RACE REPORT – WEEK 27 – 1st JULY 2019
      • ARC RACE REPORT – Week 26 – 25th June 2019
      • ARC RACE REPORT – Week 25 – 18th June 2019
      • ARC RACE REPORT – WEEK 24 – 11th June 2019
      • ARC RACE REPORT – Week 23 – 4th June 2019
      • ARC RACE REPORT – Week 22 – 28th May 2019
      • ARC RACE REPORT – Week 21 – 21st May 2019
      • ARC RACE REPORT – Week 20 – 14th May 2019
      • ARC RACE REPORT – Week 19 – 7th May 2019
  • Cross Country
    • Why we do cross country
    • NEHL – 2019\2020 Season
    • NYSD League 2019\2020
  • Club Records
  • Achievements & Awards
    • Alan Wilks – Achievements & Awards
    • Richard Harvey – Achievements & Awards
    • Junior Section – Achievements & Awards
  • Coaches
  • Links
  • ARC Podcast – Less Talking More Running
    • ARC Podcast Series 1 – Less Talking More Running
    • ARC Podcast Series 2 – Less Talking More Running
  • Covid Action Plan and Covid Risk Assessment
  • ARC Members Race Results 2020
  • ARC Age Graded Club Championship Races 2021
    • Race No2 – ARC Club Championship Results
    • Race No1 – ARC Club Championship Results

ARC September Training Plan 2020

ARC-TRAINING-PLAN-SEPTEMBER-2020 PDF

ARC Trg Plan - Sept 2020 A

ARC Trg Plan - Sept 2020 B

If you have not attended a session since our return to activity, please do familiarise yourself with the protocols outlined in the previously circulated Covid-19 Action Plan and Covid-19 Risk Assessment.

 

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