Aycliffe Running Club

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  • Aycliffe 10k
    • Aycliffe 10k Entry Link
    • Race Day Information 2020
    • Race Route 10K and Fun Run
    • Notification of Road Closures
    • Aycliffe 10k Prize Structure – 2020
    • Aycliffe 10k Prizes Winners 2019
    • Aycliffe Fun Run Results 16th June 2019
    • Aycliffe 10k Results 2019
    • Aycliffe 10k Results 2018
    • Aycliffe 10k Race Winners 1998 – 2019
  • About Us
    • Club Clothing
    • Membership Forms
    • Club History
    • Policies and Procedures
  • Training Plans
    • ARC August Training Plan 2022
    • ARC July Training Plan 2022
    • ARC June Training Plan 2022
    • Training Information
    • Come and join us
  • Race Reports
    • ARC Weekly Race Report – Week 31 – 3rd August 2022
    • ARC Weekly Race Report – Week 30 – 27th July 2022
    • ARC Weekly Race Report – Week 29 – 20th July 2022
    • ARC Weekly Race Report – Week 28 – 13th July 2022
    • ARC Weekly Race Report – Week 27 – 6th July 2022
    • ARC Weekly Race Report – Week 26 – 29th June 2022
    • ARC Weekly Race Report – Week 25 – 22nd June 2022
    • ARC Weekly Race Report – Week 24 – 15th June 2022
    • ARC Weekly Race Report – Week 22 – 29th May 2022
    • ARC Weekly Race Report – Week 21 – 25th May 2022
    • ARC Weekly Race Report – Week 20 – 18th May 2022
    • ARC Weekly Race Report – Week 19 – 11th May 2022
    • ARC Weekly Race Report – Week 18 – 4th May 2022
    • ARC Weekly Race Report – Week 17 – 27th April 2022
    • ARC Weekly Race Report – Week 16 – 20th April 2022
    • ARC Weekly Race Report – Week 15 – 13th April 2022
    • ARC Weekly Race Report – Week 14 – 6th April 2022
    • ARC Weekly Race Report – Week 13 – 30th March 2022
    • ARC Weekly Race Report – Week 12 – 23rd March 2022
    • ARC Weekly Race Report – Week 11 – 16th March 2022
    • ARC Weekly Race Report – Week 10 – 9th March 2022
    • ARC Weekly Race Report – Week 9 – 2nd March 2022
    • ARC Weekly Race Report – Week 8 – 23rd February 2022
    • ARC Weekly Race Report – Week 7 – 16th February 2022
    • ARC Weekly Race Report – Week 6 – 7th February 2022
    • ARC Weekly Race Report – Week 5 – 2nd February 2022
    • ARC Weekly Race Report – Week 3 – 19th Jan 2022
    • ARC Weekly Race Report – Week 2 – 12th Jan 2022
    • ARC Weekly Race Report – Week 1 – 5th Jan 2022
    • ARC Weekly Race Report – Week 51 – 22nd December 2021
    • ARC Weekly Race Report – Week 50 – 15th December 2021
    • ARC Weekly Race Report – Week 49 – 8th December 2021
    • ARC Weekly Race Report – Week 48 – 1st December 2021
    • ARC Weekly Race Report – Week 47 – 24th November 2021
    • ARC Weekly Race Report – Week 46 – 17th November 2021
    • ARC Weekly Race Report – Week 45 – 10th November 2021
    • ARC Weekly Race Report – Week 44 – 3rd November 2021
    • Cross Country
      • Why we do cross country
      • NEHL – 2019\2020 Season
      • NYSD League 2019\2020
  • Club Records
  • Achievements & Awards
    • Alan Wilks – Achievements & Awards
    • Richard Harvey – Achievements & Awards
    • Junior Section – Achievements & Awards
  • ARC Coaches & Club Captains 2021
  • Links
  • ARC Podcast – Less Talking More Running
  • ARC Podcast Series 1 – Less Talking More Running
  • ARC Podcast Series 2 – Less Talking More Running
  • Covid Action Plan and Covid Risk Assessment
  • ARC Age Graded Club Championship Races 2022
    • Race No 1 – Birtley 3k Relays – 16th January 2022
    • Race No 2 – The Sherman Cup & Davis Shield X-Country – 12th February 2022
    • Race No 3– Trimdon Pie & Peas 5k Trail – 6th April 2022
    • Race No 4 – Hartlepool Marina 5 Mile – 10th April 2022
    • Race No 5 – Mermaid 10k – 17th April 2022
    • Race No 6 – Neptune Relays – 27th April 2022
    • Race No 7 – NYMAC Mile Relays – 26th May 2022
    • Race No 8 – Raby Castle 10k – 29th May 2022
    • Race No 9 – Sunderland 5k – 21st July 2022
    • Race No 10 – Penguin 5 mile – 24th July 2022
    • Race No 11 – Darlington 10k – 7th August 2022
  • Club Championships 2022 Results

ARC September Training Plan 2020

ARC-TRAINING-PLAN-SEPTEMBER-2020 PDF

ARC Trg Plan - Sept 2020 A

ARC Trg Plan - Sept 2020 B

If you have not attended a session since our return to activity, please do familiarise yourself with the protocols outlined in the previously circulated Covid-19 Action Plan and Covid-19 Risk Assessment.

 

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