Aycliffe Running Club

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  • Aycliffe 10k
    • Aycliffe 10k Prizes Winners 2019
    • Aycliffe Fun Run Results 16th June 2019
    • Aycliffe 10k Results 2019
    • Race Day Information 2019
    • Race Route 10K and Fun Run
    • Notification of Road Closures
    • Aycliffe 10k Prize Structure – 2019
    • Aycliffe 10k Results 2018
    • Aycliffe 10k Race Winners
  • About Us
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  • Training Plans
    • ARC November 2019 Training Plan
    • ARC October 2019 Training Plan
    • Training Information
    • Previous training plans
      • September 2019 Training Plan
      • August 2019 Training Plan
      • ARC July Training Plan
      • June Training Plan 2019
      • May Training
    • Come and join us
  • Race Reports
    • ARC RACE REPORT – WEEK 44 – 5th November 2019
    • ARC RACE REPORT – WEEK 43 – 29TH October 2019
    • ARC RACE REPORT – WEEK 42 – 22nd October 2019
    • ARC RACE REPORT- WEEK 41 – 16th October 2019
    • ARC RACE REPORT – WEEK 40 – 1st October 2019
    • Previous Race Reports
      •  ARC RACE REPORT – WEEK 39 – 24TH SEPT 2019
      • ARC RACE REPORT – WEEK 38 – 17TH SEPTEMBER 2019
      • ARC RACE REPORT – WEEK 37 – 10th September 2019
      • ARC RACE REPORT – WEEK 36 – 3rd September 2019
      • ARC RACE REPORT – WEEK 35 – 27th August 2019
      • ARC RACE REPORT – WEEK 34 – 20th August 2019
      • ARC RACE REPORT – WEEK 33 -13th August 2019
      • ARC RACE REPORT – WEEK 32 – 6th August 2019
      • ARC RACE REPORT – WEEK 31 – 30th July 2019
      • ARC RACE REPORT – Week 30 – 22nd July 2019
      • ARC RACE REPORT – WEEK 29 – 16th July 2019
      • ARC Race Report – Week 28 – 8th July 2019
      • ARC RACE REPORT – WEEK 27 – 1st JULY 2019
      • ARC RACE REPORT – Week 26 – 25th June 2019
      • ARC RACE REPORT – Week 25 – 18th June 2019
      • ARC RACE REPORT – WEEK 24 – 11th June 2019
      • ARC RACE REPORT – Week 23 – 4th June 2019
      • ARC RACE REPORT – Week 22 – 28th May 2019
      • ARC RACE REPORT – Week 21 – 21st May 2019
      • ARC RACE REPORT – Week 20 – 14th May 2019
      • ARC RACE REPORT – Week 19 – 7th May 2019
  • Cross Country
    • Why we do cross country
    • NEHL – 2019\2020 Season
    • NYSD League 2019\2020
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Why we do cross country

 

Neptune relays

 

Want to know why we do cross country? Wondered what are the benefits of running in the rain, mud and conquering those hills? Read this!

Cross Country – the training of champions

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