November 18, 2014
Run down to Blue Bridge for warm up, all groups.
Run John's 3 mile town A167 loop at 10k pace 90%, slowest runners setting off first and fastest last @ 30second intervals.
Run back down to Complex for warm down.
Please note: please watch out for uneven paving and poor lighting near Gretna. Also look out for traffic at junctions.
Total distance: 6 miles.