Blue Bell Estate Loops – alternating 10k pace
3 x long loops 1,200 metres (5.5 miles approx.)
http://www.fetcheveryone.com/routes-view.php?id=25491
Recovery:
Please note: Try and keep with group on warm up, no running ahead. Stop on footpaths throughout whole session and watch out at busy junctions! Remember A.R.C. members must Ware a bright fluorescent bib or top.