The Committee Canter
Training session for all round Industrial Estate, A167 town loop – 2 mins fast 2 mins slow.
5 miles for D squad, up to 8 miles for A Group at 5k pace. Jog down to St. Clare’s Church for start of session, run clockwise facing the traffic.
http://www.fetcheveryone.com/routes-view.php?id=58012
Recovery: Jog back for all during 2 mins recovery including B,C and D groups.
Please note: Try and keep with group on warm up, no running ahead. Stop on footpaths throughout whole session and watch out at busy junctions! Remember A.R.C. members must Ware a bright fluorescent bib or top.